{"id":7261,"date":"2026-05-29T09:27:00","date_gmt":"2026-05-29T02:27:00","guid":{"rendered":"https:\/\/bvnguyentrai.org.vn\/?p=7261"},"modified":"2026-07-27T09:29:44","modified_gmt":"2026-07-27T02:29:44","slug":"goc-nhin-tam-ly-hoc-vi-sao-biet-thuoc-la-co-hai-nhung-van-kho-bo","status":"publish","type":"post","link":"https:\/\/bvnguyentrai.org.vn\/en\/goc-nhin-tam-ly-hoc-vi-sao-biet-thuoc-la-co-hai-nhung-van-kho-bo\/","title":{"rendered":"G\u00f3c nh\u00ecn t\u00e2m l\u00fd h\u1ecdc: V\u00ec sao bi\u1ebft thu\u1ed1c l\u00e1 c\u00f3 h\u1ea1i nh\u01b0ng v\u1eabn kh\u00f3 b\u1ecf?"},"content":{"rendered":"

G\u00f3c nh\u00ecn t\u00e2m l\u00fd h\u1ecdc: V\u00ec sao bi\u1ebft thu\u1ed1c l\u00e1 c\u00f3 h\u1ea1i nh\u01b0ng v\u1eabn kh\u00f3 b\u1ecf?<\/span><\/h2>\n

Thu\u1ed1c l\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y b\u1ec7nh t\u1eadt v\u00e0 t\u1eed vong s\u1edbm tr\u00ean th\u1ebf gi\u1edbi. D\u00f9 ph\u1ea7n l\u1edbn ng\u01b0\u1eddi h\u00fat thu\u1ed1c \u0111\u1ec1u bi\u1ebft r\u00f5 t\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn r\u1ea5t kh\u00f3 t\u1eeb b\u1ecf. D\u01b0\u1edbi g\u00f3c nh\u00ecn t\u00e2m l\u00fd h\u1ecdc, h\u00e0nh vi h\u00fat thu\u1ed1c kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 \u201cth\u00f3i quen x\u1ea5u\u201d hay \u201cthi\u1ebfu \u00fd ch\u00ed\u201d, m\u00e0 ch\u1ecbu t\u00e1c \u0111\u1ed9ng \u0111\u1ed3ng th\u1eddi c\u1ee7a y\u1ebfu t\u1ed1 sinh h\u1ecdc, t\u00e2m l\u00fd v\u00e0 x\u00e3 h\u1ed9i.<\/strong><\/p>\n

\"\"<\/p>\n

Nicotine trong thu\u1ed1c l\u00e1 l\u00e0 ch\u1ea5t g\u00e2y nghi\u1ec7n m\u1ea1nh, t\u00e1c \u0111\u1ed9ng l\u00ean n\u00e3o b\u1ed9 v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, gi\u1ea3m c\u0103ng th\u1eb3ng t\u1ee9c th\u00ec. Theo th\u1eddi gian, n\u00e3o b\u1ed9 d\u1ea7n l\u1ec7 thu\u1ed9c v\u00e0o c\u1ea3m gi\u00e1c n\u00e0y. Khi thi\u1ebfu nicotine, ng\u01b0\u1eddi h\u00fat thu\u1ed1c c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ee9t r\u1ee9t, lo \u00e2u, kh\u00f3 t\u1eadp trung ho\u1eb7c d\u1ec5 c\u00e1u g\u1eaft, khi\u1ebfn h\u1ecd ti\u1ebfp t\u1ee5c h\u00fat \u0111\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu.<\/p>\n

T\u00e2m l\u00fd h\u1ecdc g\u1ecdi \u0111\u00e2y l\u00e0 c\u01a1 ch\u1ebf \u201cc\u1ee7ng c\u1ed1 h\u00e0nh vi\u201d. Khi h\u00fat thu\u1ed1c gi\u00fap gi\u1ea3m stress ho\u1eb7c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, n\u00e3o b\u1ed9 s\u1ebd ghi nh\u1eadn \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u1ed1i ph\u00f3 hi\u1ec7u qu\u1ea3 v\u00e0 l\u1eb7p l\u1ea1i h\u00e0nh vi \u0111\u00f3. D\u1ea7n d\u1ea7n, thu\u1ed1c l\u00e1 tr\u1edf th\u00e0nh \u201cc\u00f4ng c\u1ee5 \u0111\u1ed1i ph\u00f3\u201d quen thu\u1ed9c m\u1ed7i khi ng\u01b0\u1eddi h\u00fat c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng hay c\u00f4 \u0111\u01a1n. V\u00f2ng l\u1eb7p n\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 l\u00e2u, c\u00e0ng kh\u00f3 ph\u00e1 v\u1ee1.<\/p>\n

Ngo\u00e0i ra, nhi\u1ec1u t\u00ecnh hu\u1ed1ng quen thu\u1ed9c nh\u01b0 u\u1ed1ng c\u00e0 ph\u00ea, sau b\u1eefa \u0103n, l\u00e1i xe hay g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u201ct\u00e1c nh\u00e2n k\u00edch ho\u1ea1t\u201d khi\u1ebfn c\u01a1n th\u00e8m thu\u1ed1c xu\u1ea5t hi\u1ec7n g\u1ea7n nh\u01b0 t\u1ef1 \u0111\u1ed9ng. B\u00ean c\u1ea1nh \u0111\u00f3, t\u00e2m l\u00fd ch\u1ee7 quan nh\u01b0 \u201ch\u00fat \u00edt th\u00ec kh\u00f4ng sao\u201d hay \u201cmu\u1ed1n b\u1ecf l\u00fac n\u00e0o ch\u1eb3ng \u0111\u01b0\u1ee3c\u201d c\u0169ng khi\u1ebfn vi\u1ec7c thay \u0111\u1ed5i h\u00e0nh vi tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n

M\u00f4i tr\u01b0\u1eddng x\u00e3 h\u1ed9i c\u0169ng \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn h\u00e0nh vi h\u00fat thu\u1ed1c. Gia \u0111\u00ecnh, b\u1ea1n b\u00e8 c\u00f3 ng\u01b0\u1eddi h\u00fat thu\u1ed1c ho\u1eb7c vi\u1ec7c ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean v\u1edbi h\u00ecnh \u1ea3nh h\u00fat thu\u1ed1c c\u00f3 th\u1ec3 khi\u1ebfn h\u00e0nh vi n\u00e0y tr\u1edf n\u00ean b\u00ecnh th\u01b0\u1eddng v\u00e0 d\u1ec5 ch\u1ea5p nh\u1eadn h\u01a1n, \u0111\u1eb7c bi\u1ec7t \u1edf thanh thi\u1ebfu ni\u00ean.<\/p>\n

Theo c\u00e1c chuy\u00ean gia, b\u1ecf thu\u1ed1c kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 quy\u1ebft t\u00e2m m\u00e0 c\u00f2n l\u00e0 qu\u00e1 tr\u00ecnh v\u01b0\u1ee3t qua s\u1ef1 l\u1ec7 thu\u1ed9c v\u1ec1 sinh h\u1ecdc, c\u1ea3m x\u00fac v\u00e0 th\u00f3i quen \u0111\u00e3 h\u00ecnh th\u00e0nh l\u00e2u d\u00e0i. V\u00ec v\u1eady, ng\u01b0\u1eddi h\u00fat thu\u1ed1c c\u1ea7n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1eb1ng c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f9 h\u1ee3p nh\u01b0 t\u01b0 v\u1ea5n t\u00e2m l\u00fd, qu\u1ea3n l\u00fd stress, li\u1ec7u ph\u00e1p thay th\u1ebf nicotine v\u00e0 x\u00e2y d\u1ef1ng m\u00f4i tr\u01b0\u1eddng s\u1ed1ng kh\u00f4ng kh\u00f3i thu\u1ed1c.<\/p>\n

Ngu\u1ed3n t\u00e0i\u00a0<\/a>li\u1ec7u tham kh\u1ea3o:<\/strong><\/p>\n

1. Ashipala, D. O., Tomas, N., & Medusalem, J. M. H. (2020). Smoking: A biopsychosocial perspective. In Handbook of research on clinical applications of meditation and mindfulness-based interventions (pp. 85-104). IGI Global.<\/p>\n

2. DeAtley, T., Denlinger-Apte, R. L., Cioe, P. A., Colby, S. M., Cassidy, R. N., Clark, M. A., Donny, E. C., & Tidey, J. W. (2020). Biopsychosocial mechanisms associated with tobacco use in smokers with and without serious mental illness. Preventive Medicine, 140, 106190.<\/p>\n

3. Hwang, J., & Yun, Z. S. (2015). Mechanism of psychological distress-driven smoking addiction behavior. Journal of Business Research, 68(9), 1984-1992.<\/p>\n

4. Sulistyani, R., Rahardjo, S. S., & Pawito. (2021). Multilevel analysis of the biopsychosocial determinants and contextual peer groups on smoking habit in high school students in East Lampung, Lampung, Indonesia. Journal of Health Promotion and Behavior, 6(1), 9-20.<\/p>\n

5. Weinberger, A. H., Pang, R. D., Ferrer, M., Kashan, R. S., Estey, D. R., Segal, K. S., & Esan, H. (2021). A novel smoking-specific self-control task: An initial study of feasibility, acceptability, and changes in self-control and cigarette smoking behaviors among adults using cigarettes. Psychology of Addictive Behaviors, 35(5), 601-612.<\/p>\n

6. Baumeister, R. F., Vohs, K. D., & Tice, D. M. (2007). The strength model of self-control. Current Directions in Psychological Science, 16(6), 351-355.<\/p>\n

7. World Health Organization. (2015). WHO report on the global tobacco epidemic 2015. WHO Press.<\/p>\n

Tr\u1ea7n Th\u1ecb Qu\u1ef3nh Trang \u2013 Trung t\u00e2m Ki\u1ec3m so\u00e1t B\u1ec7nh t\u1eadt th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh<\/strong><\/p>\n

Ngu\u1ed3n: https:\/\/hcdc.vn\/goc-nhin-tam-ly-hoc-vi-sao-biet-thuoc-la-co-hai-nhung-van-kho-bo-IbFz18.html<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Sinh th\u1eddi, B\u00e1c H\u1ed3 lu\u00f4n d\u00e0nh nhi\u1ec1u t\u00ecnh c\u1ea3m \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u00e0nh Y t\u1ebf. Ng\u01b0\u1eddi lu\u00f4n nh\u1eafc nh\u1edf \u201cL\u01b0\u01a1ng y ph\u1ea3i ki\u00eam t\u1eeb m\u1eabu\u201d. Cho \u0111\u1ebfn t\u1eadn khi s\u1eafp s\u1eeda \u0111i xa, trong Di ch\u00fac, Ng\u01b0\u1eddi v\u1eabn kh\u00f4ng qu\u00ean d\u1eb7n d\u00f2 ph\u1ea3i \u201cPh\u00e1t tri\u1ec3n c\u00f4ng t\u00e1c v\u1ec7 sinh, y t\u1ebf\u2026\u201d<\/p>","protected":false},"author":1,"featured_media":7262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-7261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-tin-truyen-thong-giao-duc-suc-khoe"],"blocksy_meta":[],"acf":[],"yoast_head":"\nG\u00f3c nh\u00ecn t\u00e2m l\u00fd h\u1ecdc: V\u00ec sao bi\u1ebft thu\u1ed1c l\u00e1 c\u00f3 h\u1ea1i nh\u01b0ng v\u1eabn kh\u00f3 b\u1ecf? - B\u1ec7nh vi\u1ec7n Nguy\u1ec5n Tr\u00e3i<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bvnguyentrai.org.vn\/en\/goc-nhin-tam-ly-hoc-vi-sao-biet-thuoc-la-co-hai-nhung-van-kho-bo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00f3c nh\u00ecn t\u00e2m l\u00fd h\u1ecdc: V\u00ec sao bi\u1ebft thu\u1ed1c l\u00e1 c\u00f3 h\u1ea1i nh\u01b0ng v\u1eabn kh\u00f3 b\u1ecf?\" \/>\n<meta property=\"og:description\" content=\"Sinh th\u1eddi, B\u00e1c H\u1ed3 lu\u00f4n d\u00e0nh nhi\u1ec1u t\u00ecnh c\u1ea3m \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u00e0nh Y t\u1ebf. 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